Recipes

Becoming a Vegan

Many people have heard that becoming a vegan is healthy and ‘cool’. However, the most common complaint to changing over was, “How do I give up dairy? My family loves sour cream, cheese cakes, and […]

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Antioxidant Pudding Recipe That Kids Love

Antioxidant Pudding is a simple recipe that you can blend up in the morning for a wholesome breakfast. Filled with antioxidant nutrients and natural fruit flavors, it is easy and kid-pleasing.

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Winter Squash: The Healing Food

Help prevent colds and flu while enjoying a home cooked meal. Squash has some excellent health benefits, is relatively inexpensive, and with winter upon us it’s readily available.

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